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Embrace Strength, Flow, and Inner Harmony

Your journey starts here with Chandel Stallworth

Escape to the Poconos! Join our June 2025 wellness retreat for yoga, Pilates, and rejuvenation.

The Curls and Pilates Approach

How to achieve balance and wellness

Wellness is the complete integration of body, mind, and spirit - the realization that everything we do, think, feel, and believe has an effect on our state of well-being.

Greg Anderson

Empowering Women

At Curls & Pilates, we empower women to reclaim their strength and confidence through personalized Pilates and strength training. Our warm, supportive community is here to encourage and uplift you every step of the way. Join our Facebook group and wellness retreats to connect, grow, and transform your health journey with like-minded women.

Physical and Mental Resilience

Curls & Pilates is committed to helping you build both physical and mental resilience with our holistic wellness programs. Our corporate classes and workshops are crafted to relieve stress and enhance your overall well-being. Experience the unique benefits of our Pilates and strength training sessions, designed to rejuvenate both body and mind.

Holistic Health and Balance

Embrace a journey towards holistic health and balance with Curls & Pilates, where we harmonize mind, body, and spirit for your well-being. Our wellness retreats, workshops, and customized fitness programs offer an enriching path to mental clarity and physical vitality. Choose us for a clear approach to a healthier, more balanced life.

Chandel’s Journey

Using personal transformation to inspire others

Hi there friend, I'm Chandel. I'm a Personal Trainer, Pilates professional, and passionate advocate for holistic wellness. My mission is to guide you on a transformative journey to rejuvenate your mind, body, and spirit. 

My goal is to challenge, strengthen, and refresh your body. I want you to grow stronger as you age, with a body that is flexible and resilient, and a mind and spirit that are centered and clear.

Upcoming Workshops and Retreats

Success Stories

Chandel is insanely talented and I LOVE her Pilates classes. I am grateful to work out with her. During sessions, my mind is's heavenly, and a much needed break from my stress!

Kristin R., Greenwich, CT

Chandel's approach to wellness is unmatched. The personalized attention that she gives shows that she truly cares about her clients' well-being."

Laura P., NY, NY

Since training with Chandel, my stress levels have significantly decreased. I look forward to our sessions, and her expertise has helped me achieve goals that I never thought possible. I highly recommend working with her!

Rebecca T., NY, NY

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